Welcome to the ChiSpree Wellness Encyclopedia!

This encyclopedia was developed to assist you in understanding what wellness is, to provide information on a variety of holistic methods and services that can contribute to a person’s well-being.

While many non-medical wellness based approaches have been shown to be very helpful in preventing and reversing some medical conditions, the information in this encyclopedia is not intended to take the place of any medical treatment. It is always a good idea to consult with your physician prior to beginning any new wellness routines. If you believe you have a medical condition of any kind, please seek help from a qualified medical professional as soon as possible to be treated.

We will try to help you go beyond the mere absence of disease and expand your personal well-being as far and high as you would like to take it. Explore the encyclopedia, try new services, and find Your Way to Wellness!

If you have any suggestions for helpful articles, please contact us!

Thank you,

ChiSpree Team

CranioSacral Therapy is a gentle approach for releasing restrictions deep within the body to help relieve pain and dysfunction. In the early 1900s osteopathic physician William Sutherland discovered that cranial sutures were designed to express small degrees of motion throughout life. He originated and taught a system of manipulating cranial bones called cranial osteopathy to osteopathic physicians for many years.

As a result of his extensive research beginning in the 1970s John Upledger D.O. developed a body of work focused on normalizing the membranes and cerebrospinal fluid surrounding the brain and spinal cord. He named his method CranioSacral Therapy and began teaching his therapeutic techniques to non-osteopaths.

The CranioSacral practitioner evaluates the craniosacral system using subtle palpatory skills and gently encourages the client’s body to self-correct. By enhancing the body’s innate self-healing mechanisms, CranioSacral Therapy helps to alleviate headaches, migraines,fibromyalgia, TMJ Syndrome, scoliosis, stress related disorders, chronic pain and many other conditions.

CranioSacral Therapy is done lying on a massage table with the client wearing loose, comfortable clothing. Many individuals experience a sense of profound relaxation and well-being along with therapeutic benefits.

Our brain and nervous system affect every other part of our body. Maintaining proper alignment of the spine and skull can play a dramatic role in a person’s health. Contact the Author, or browse our Merchant Directory to find local holistic merchants in your area.

Author: Joy Athans R.N., H.H.P. of San Diego, CA

 Ayurveda is an age old traditional medical practice of India.

“Ayurveda means ‘Science of Life’. It deals with each and every aspect of human life. It’s first objective is to maintain the health and happiness while the next is to manage and restore the status of health and productive state of mind. Ayurveda offers wonderful tools for better life style. It gives equal importance to our body, mind and soul ; therefore works with holistic approach.

The Body Matrix

Life in Ayurveda is conceived as the union of body, senses, mind and soul. The living man is a conglomeration of three humours (Vata, Pitta &Kapha), seven basic tissues (Rasa, Rakta, Mansa, Meda, Asthi, Majja & Shukra) and the waste products(Mala) of the body such as faeces, urine and sweat. Thus the total body matrix comprises of the humours, the tissues and the waste products of the body. The growth and decay of this body matrix and its constituents revolve around food which gets processed into humours, tissues and wastes. Ingestion, digestion, absorption, assimilation and metabolism of food have an interplay in health and disease which are significantly affected by psychological mechanisms as well as by bio- fire(Agni).

Panchamahabhutas: The Five Basic Elements

According to Ayurveda all objects in the universe including human body are composed of five basic elements (Panchamahabhutas) namely, Akash (Ether), Vayu (Air), Agni (Fire), Jala (Water) and Prithvi (Earth). There is a balanced condensation of these elements in different proportions to suit the needs and requirements of different structures and functions of the body matrix and its parts. The growth and development of the body matrix depends on its nutrition, i.e. on food. The food, in turn, is composed of the above five elements, which replenish or nourish the like elements of the body after the action of bio-fire (Agni). The tissues of the body are the structural whereas humours are physiological entities, derived from different combinations and permutations of Panchamahabhutas.

Health and Sickness

Health or sickness depends on the presence or absence of a balanced state of the total body matrix including the balance between its different constituents. Both the intrinsic and extrinsic factors can cause disturbance in the natural equilibrium giving rise to disease. This loss of equilibrium can happen by dietary indiscrimination, undesirable habits and non-observance of rules of healthy living. Seasonal abnormalities, improper exercise or erratic application of sense organs and incompatible actions of the body and mind can also result in creating disturbance of the existing normal balance. The treatment consists of restoring the balance of disturbed body-mind matrix through regulating diet, correcting life-routine and behaviour, administration of drugs and resorting to preventive Panchkarma and Rasayana therapy.

Diagnostic Methodology

Ayuvedic approach of diagnosis is very unique and different from conventional medicine. An Ayurveda physician examines patient and disease both for confirming the diagnosis and status of disease.. The physician takes a careful note of the patient’s internal physiological characteristics and mental disposition. He also studies such other factors as the affected bodily tissues, humours, the site at which the disease is located, patient’s resistance and vitality, his daily routine, dietary habits, the gravity of clinical conditions, condition of digestion and details of personal, social, economic and environmental situation of the patient. The diagnosis also involves various other examinations, like- Pulse examination,: Urine examination, Tongue examination etc.

Preventive Approach Based on the Concepts of Aetio-Pathogenesis

Ayurveda has developed a very vivid analytical description of the stages and events that take place since the causative factors commence to operate till the final manifestation of disease. This gives this system an additional advantage of knowing that possible onset of disease much before the latent symptoms become apparent. This very much enhances the preventive role of this system of medicine by making it possible to take proper and effective steps in advance, to arrest further progress in pathogenesis or to take suitable therapeutic measures to curb the disease in its earliest stage of onset.

Treatment Approach

The basic therapeutic approach is, ‘that alone is the right treatment which makes for health and he alone is the best doctor who frees one from disease’. This sums up the principal objectives of Ayurveda, i.e. maintenance and promotion of health, prevention of disease and cure of sickness.

Treatment of the disease consists in avoiding causative factors responsible for disequilibrium of the body matrix or of any of its constituent parts through the use of Panchkarma procedures, medicines, suitable diet, activity and regimen for restoring the balance and strengthening the body mechanisms to prevent or minimize future occurrence of the disease.”

Source: Indian National Institute of Ayurveda

For assistance with your health through an Ayurvedic approach, browse our Merchant Directory seek help from one of our ayurvedic practitioners.