Diet and Nutrition – Quality not QuantityJune 11, 2013
Diet is what we eat! “Diet” really doesn’t refer to a new trend or something you have to buy to lose 10 lbs, the real definition of the word diet is simply what we eat and what makes up our nutritional needs outside of water, the most vital part of our body’s nourishment. Nutrition […]
The Sweet Truth on Carbs and FiberJune 10, 2013
Carbs, friend or foe? Carbohydrates are the topic of a lot of nutritional literature, the focus of diets and research, but what are carbohydrates really? They are in fact sugars. All types of carbohydrates are broken down in our body into a simple sugar called glucose, which can be used for energy and movement. […]
Common Diseases – A Matter of Choice?June 10, 2013
Take control of what you can to get the most out of life! There are many factors that contribute to some of the most common medical conditions including genetics and lifestyle. We of course do not have control over our genetics, but the lifestyle choices we make can play a big role in determining our […]
Your Journey Through Illness: How To Not Only Survive, But ThriveJune 8, 2013
Healing from a chronic illness is not a goal; it’s a process. It’s a process that, if thoroughly experienced, will lead you not only to wellness but to the person you were always meant to be. I know this seems crazy, but it’s possible that having a chronic illness can be the best experience […]
Blood Pressure 101June 7, 2013
Face the facts of blood pressure. Blood pressure is one of the most common indicators of general heart and blood vessel health. It is a measurement of the pressure that is created as a result of resistance to blood flow through the body as the heart pumps. The more blood your heart is working […]
Blood Sugar and Type 2 DiabetesJune 7, 2013
Blood sugar isn’t always a bad thing. Because this sugar, glucose it is our body’s primary source of fuel, blood sugar is actually necessary. The sugar in our blood comes from foods that we eat that are processed during digestion and enter our blood stream. Our body also naturally produces insulin in the pancreas, which […]
Cholesterol – The Heart Stopping TruthsJune 7, 2013
Cholesterol isn’t all bad, just the bad kind… Believe it or not, cholesterol is natural in our bodies and is a necessary building block for every cell in our body and is also an ingredient our body uses to make necessary hormones and vitamin D. Our bodies produce cholesterol naturally and we also take […]
Relaxation Techniques – Not Just for Hippies AnymoreJune 6, 2013
Relaxation techniques are for everyone. Aside from reducing stress, anxiety, and anger, incorporating relaxation into our overall wellness routine can benefit both mental and physical health and can have big benefits such as lowering blood pressure and heart rate and relieving muscle tension, relieve headaches, improve sleep, and more. Many relaxation techniques are scientifically proven to […]
One Tip to a Healthier You: Learning to Calm Your Fight or Flight PatternsJune 5, 2013
Fight or Flight, Tame it to Tame your Stress When we become threatened, we experience a surge of chemicals designed to allow us to survive through whatever the event is. The physiological effects are increased adrenaline, acceleration of heart and lung action, shaking, dilation of pupils and more. Cortisol, known as the “stress hormone,” […]
Whole Food Definitions – Seed? Vegetable? Free Range?June 5, 2013
What are whole foods? Whole foods are natural foods that are unprocessed or processed very little. They are generally lower in calories and have higher nutritional value than processed foods. But with all of the different terms out there what is a legume really, what foods are fruits, and which are actually vegetables? Here are a […]
