Sandra Blackie has over 30 years of experience in nutrition, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Nutrition, the Aerobic & Fitness Association of […]

KEY Culinary Consulting was created to bridge the gap between your desire to be healthy and accomplishing your goals by creating a lasting healthful lifestyle for the entire family. We provide coaching on creating healthy habits, re-education on making good choices, grocery store shopping, personal training, and “field trips.” We can do anything from a […]

Coastal Fit Club is a private personal training studio 1 block from the ocean in Pacific Beach. Our gym is fully equipped with all the tools to give you the workout experience you are looking for. We have over 10 years of experience to help you reach your weight loss and fitness goals. Because our […]

Spending over a decade in martial arts, Rick Binder has been involved in fitness and competitive athletics for most of his life. Throughout this time he’s come to realize that we as individuals are infinitely more capable than we realize. We can accomplish anything we set our minds to do if given enough preparation. This […]