Physical Zen is a unique physical, mental and spiritual experience in personal training that promotes healing and transformative power through exercise and meditation. By combining an intense physical training workout with the relaxation and stress-reduction techniques drawn from Japanese healing arts, Rori Montali has developed a one-of-a-kind approach. A 60-minute session leaves you with a […]

A small private Pilates Studio, where you can get classes of up to 3 people at large group prices. The new reformers and clean studio can’t be beat anywhere. In addition to Pilates, Judy has the resources to make your fitness goals a reality. She can craft a fitness plan just for you. Experienced and qualified, […]

Tanya Joy is a woman of many hats, and does each one of them well. She is a CA Licensed Esthetician, a certified Pilates Reformer instructor and a certified Yoga instructor. She teaches Yoga and Pilates out of a studio called Core Personal Training Studio centrally located in the Kensington area, San Diego. As an […]