Physical Zen is a unique physical, mental and spiritual experience in personal training that promotes healing and transformative power through exercise and meditation. By combining an intense physical training workout with the relaxation and stress-reduction techniques drawn from Japanese healing arts, Rori Montali has developed a one-of-a-kind approach. A 60-minute session leaves you with a […]

I am a wholistic health & wellness Coach which means I work with your WHOLE being (physical, mental, emotional & spiritual). I use natural solutions, provide nutritional counseling, personal training, intuitive readings, energy healing, & much more! Please check out my website for more details.  

A small private Pilates Studio, where you can get classes of up to 3 people at large group prices. The new reformers and clean studio can’t be beat anywhere. In addition to Pilates, Judy has the resources to make your fitness goals a reality. She can craft a fitness plan just for you. Experienced and qualified, […]

Everyone’s “path to soar” is different; therefore we offer a wide variety of classes, bootcamps and programs so that anyone can take flight in their life! My name is Amanda de Koning and I am the proud Owner of Core to Soar! After having gone through my own transformation with personal training, business coaching and […]

Bringing you a dynamic approach to treating muscular imbalances, utilizing Muscle Activation Techniques(MAT). Muscle Activation Techniques allows the body to achieve optimal functionality, without pain or injury by increasing the body’s range of motion, restoring muscular alignment, and eliminating compensation patterns. MAT is based on a checks-and-balances system which is used to identify limitations in […]

Sunnyside Physical Therapy and Wellness is “A community of healthy connections” The Best thing about Sunnyside is the team of caring, gifted, compassionate, capable and professional therapists, trainers, instructors and  practitioners we have put together. Sunnyside Physical Therapy and Wellness was started in 2008 by owner & Physical Therapist Lude Ricard. Our holistic services include: Massage […]

Sandra Blackie has over 30 years of experience in nutrition, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Nutrition, the Aerobic & Fitness Association of […]

KEY Culinary Consulting was created to bridge the gap between your desire to be healthy and accomplishing your goals by creating a lasting healthful lifestyle for the entire family. We provide coaching on creating healthy habits, re-education on making good choices, grocery store shopping, personal training, and “field trips.” We can do anything from a […]

Coastal Fit Club is a private personal training studio 1 block from the ocean in Pacific Beach. Our gym is fully equipped with all the tools to give you the workout experience you are looking for. We have over 10 years of experience to help you reach your weight loss and fitness goals. Because our […]

Spending over a decade in martial arts, Rick Binder has been involved in fitness and competitive athletics for most of his life. Throughout this time he’s come to realize that we as individuals are infinitely more capable than we realize. We can accomplish anything we set our minds to do if given enough preparation. This […]