Back in Motion 5 Session Fitness Training Package – Rancho Bernardo
About This Deal
Get 5 unique 50 min. sessions at out Personal Training Studio to assess, progress, and push you to the next level of movement and fitness!
- Session 1 will take you through a simple process to unlock flexibility throughout all joints of your body to give you better quality movement (what we call “functional flexibility”).
- Session 2 will challenge your mechanical synergy while setting the foundation for power, agility, or endurance.
- Session 3 will progress you through a solid strength training workout.
- Session 4 will push you through a fat burn and endurance based workout.
- Session 5 will be a combination workout to reassess your original goals and stats and show you exactly where you’re at upon completing this starter program.
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Bringing you a dynamic approach to treating muscular imbalances, utilizing Muscle Activation Techniques(MAT). Muscle Activation Techniques allows the body to achieve optimal functionality, without pain or injury by increasing the body’s range of motion, restoring muscular alignment, and eliminating compensation patterns.
MAT is based on a checks-and-balances system which is used to identify l... Read More.
