Whole Food Definitions – Seed? Vegetable? Free Range?June 5, 2013
What are whole foods? Whole foods are natural foods that are unprocessed or processed very little. They are generally lower in calories and have higher nutritional value than processed foods. But with all of the different terms out there what is a legume really, what foods are fruits, and which are actually vegetables? Here are a […]
Bust the Slump with Personal TrainingJune 4, 2013
Reach your peak with a personal trainer. A personal trainer is a fitness professional who assists clients toward their fitness and weight management goals by setting up individualized exercise plans and educating clients in the areas of fitness, nutrition, and general health. They motivate clients by setting goals and providing feedback and accountability. A variety of […]
Setting Goals – If You Don’t Have ‘Em, You wont Reach ‘EmJune 1, 2013
Be SMART, set goals! Goals are one of the most important aspects to getting all the way to where you want to be with your Health, Fitness, and overall Wellbeing. Whether you want to run a marathon, be “beach ready”, be more relaxed; whatever it is, setting goals will help you get there. It […]
What is Pain?May 24, 2013
Pain is your body telling you something’s wrong. Pain is a physiological response of our body communicating with our mind to let us know that something isn’t right, or is damaging to our body. This feeling in turn causes us to be motivated to stop whatever is causing the pain. Most things that cause […]
To Stretch or Not to Stretch? Flexibility in QuestionMay 24, 2013
Flexibility and stretching are an important part of every fitness routine. Stretching to maintain muscle flexibility and range of motion of joints and muscle groups is important because it can help prevent injuries, improves balance, promotes healthy muscle tone, and improves circulation. Stretching can be performed for almost any muscle in the body and […]
Get to the Point – AcupunctureMay 23, 2013
Acupuncture, a successful tradition One of the treatment methods of Traditional Chinese Medicine (TCM), acupuncture involves the stimulation of specific points by inserting a needle under the superficial layers of the skin. From the Chinese Medical perspective, the needling at these points is meant to regulate the body’s energy (Chi, Qi, or Ki), blood […]
Plateaus – Stuck in a RutMay 16, 2013
Stuck in a rut with no progress? Plateau is a phenomenon of the human body’s adaptation process. A plateau is a period where the body is matched with it’s current conditions and no major changes are seen. No change in body weight or body fat, no changes in muscle mass, no changes in performance. […]
Eating Styles Explained- Veg, Paleo, Lacto-ovo-pescatarian..?May 16, 2013
Diet, you are what you eat. Humans all over the world eat a variety of diets, some traditional, some not, some cultural or religious, some completely plant based and some almost completely animal based. Here is a list of some common diets that people choose to eat by and what each includes. Vegetarian […]
Wellness and Spirituality – Keep the FaithApril 18, 2013
Pave your own path to success. Spirituality can take any form the individual chooses, from going to a church or temple, experiencing nature, meditation, or anything else that helps a person feel connected to their own faith, purpose, and compassion. Through history, spirituality has taken on countless forms, practices, ceremonies, viewpoints, traditions, customs, etc. […]
Drink your Way to Wellness, Water that is…April 15, 2013
Water and hydration are the most vital part of our body’s nourishment. One of the most important foundations to wellness and nutrition is hydration. First off, if you feel thirsty under normal circumstances, your body is asking for water, not a sports drink, coffee, alcoholic drink, soda, or anything else. When we feel thirsty this […]
