Stress Management and Wellness with ONSITE Yoga and Mindfulness classes for the workplace or any organization.(CORPORATE YOGA and WELLNESS)

Executive Yoga Inc.’s vision is to be dedicated specifically to creating a corporate culture of health and well-being in the workplace or any other organization (sports, rehabilitation, schools, government organizations…etc) with stress management through onsite corporate yoga and mindfulness programs.

Our purpose is to provide a professional and convenient stress reducing wellness program of on-site corporate yoga classes and other professional wellness services meeting the needs of both employee and employer.

The benefits of our services contributes to less stressed, happier employees, increased productivity, reduced absenteeism and lowered operating costs which ultimately, we passionately believe, benefits the community at large.

I am the CEO of Executive Yoga Inc., a yoga practitioner of 14 years and certified instructor for 6. Experiencing a unique and extraordinary yoga career traveling the world, I specialize in teaching mixed levels and special needs. I offer the following services:

PRIVATE GROUP/PRIVATE INDIVIDUAL YOGA CLASSES: I travel to YOU. I am available to teach yoga, guided meditation or workshops to any corporation, organization, private groups or individuals for private special events. I teach beginner and intermediate levels and excel at mixed level groups with special needs, ie: injury, stress, illness.. etc. I teach a mix of Vinyasa, Power, Hatha and Restorative Yoga methods, with an Iyengar influence (meaning I am particular about alignment and actually making sure you learn the poses correctly).

PUBLIC STUDIO CLASSES: Currently I have NO PUBLIC CLASSES scheduled. I will list them here and on my website when available.

JUICE CLEANSE COACHING: I am a is a juice cleanse coach and will coach you through a juice cleanse, offer yoga and meditation, nutritional counseling, shop and prepare the juice. I conduct an informative juice cleanse workshop where you can learn about juice cleansing before you take the leap to an actual juice fast. I was a yoga instructor and nutritional counselor and juice cleanse coach for several clients in Costa Rica and several detox resorts in Thailand.

WORKSHOPS: Additionally I offer a workshop/class called “Heal to Create” utilizing a breath-work learned in India, creative visualization and guided meditation that is truly healing and relaxing. I successfully conducted this workshop at a chronic pain clinic in San Diego twice a week. Clients with debilitating injuries, disease and additions benefit from these sessions. You can read about these workshops on the Executive Yoga Inc. website, www.executiveyogainc.com

EXPERIENCE AND EDUCATION:

*Certified in San Diego CA at CorePower Yoga Studios 2008
* Additional intensive education at the Iyengar Yoga Institute, Pune India 2010
* Additional intensive education in Dharma Yoga in Costa Rica 2012

I have had a unique and extraordinary yoga career taking me around the world teaching yoga, meditation and workshops. My niche is a mixed level and a special needs client ie; clients with physical and/or mental pain, addiction, injury or chronic pain and those who suffer from debilitating disease.

Some clients have been the San Diego Juvenile Hall for Girls, several Detox Resorts in Thailand where I also conducted nutritional counselling and detox cleanse coaching, and the Bay Recovery Center where I successfully conducted my Heal to Create workshop for clients with chronic pain, injury, illness or addiction.